-
Chris posted a new activity comment 2 years ago
Thank you for this. It reminds me to stop taking life too seriously. I used to laugh all the time. I am hoping with my abstinence from gambling, that I will be able to laugh as freely again.
-
Chris posted an update in the group
Community 2 years agoright now, I want to go to the casino.. what should I do??????
-
Chris posted a new activity comment 2 years ago
This is my second day here and my first post. I am also so tired of the cycle. It’s beat me down to a person I don’t know anymore. I am hoping that I can find some strength here to help me stop the cycle.
GamTalk
Support for gambling related issues
Chris
You are here:
Don’t
Suggestions for When You Have an Urge to Gamble
First acknowledge the urge. Become acutely aware of it – how you feel and what is going on in your mind. Then say to yourself, “Oh, OK. I am now having an urge to gamble. Right now I want to gamble. Say to yourself “TOO BAD… I DON’T GAMBLE ANYMORE!”
OK. So your urge to gamble is very strong.…[Read more]