• Nadia posted a new activity comment 1 year, 11 months ago

    Don’t

    • Suggestions for When You Have an Urge to Gamble
      First acknowledge the urge. Become acutely aware of it – how you feel and what is going on in your mind. Then say to yourself, “Oh, OK. I am now having an urge to gamble. Right now I want to gamble. Say to yourself “TOO BAD… I DON’T GAMBLE ANYMORE!”

      OK. So your urge to gamble is very strong.…[Read more]

  • Nadia posted an update in the group Group logo of CommunityCommunity 2 years, 6 months ago

    Hello I need some suggestions for the situation that i am in