Suggestions for When You Have an Urge to Gamble
First acknowledge the urge. Become acutely aware of it – how you feel and what is going on in your mind. Then say to yourself, “Oh, OK. I am now having an urge to gamble. Right now I want to gamble. Say to yourself “TOO BAD… I DON’T GAMBLE ANYMORE!”
OK. So your urge to gamble is very strong.…[Read more]
Suggestions for When You Have an Urge to Gamble
First acknowledge the urge. Become acutely aware of it – how you feel and what is going on in your mind. Then say to yourself, “Oh, OK. I am now having an urge to gamble. Right now I want to gamble. Say to yourself “TOO BAD… I DON’T GAMBLE ANYMORE!”
OK. So your urge to gamble is very strong.…[Read more]