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Stopping gambling is just the tip of the iceberg. Be willing to feel everything that comes up in your life. The good and the ugly. Meet it all head on without the option of distractions. That’s the challenge. It’s painful to feel when you’ve spent years numbing and hiding behind addiction. Be patient and empathetic towards yourself. This new life requires you to awaken instead of walking thru life unconscious and self absorbed. If it were easy everybody could do it but the reality is the majority of people in this world are addicted to something. Be kind and gentle to yourself. You are fighting a hard battle but it is truly life changing if you stay the course. Much love and light to you.