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Readytoquit posted an update in the group Community 8 months, 3 weeks ago
Day 3- I started telling myself mentally first thing in the morning when I woke up that I will myself not to gamble ever again. Reprogramming the brain requires a habit of constantly telling yourself over and over again everyday so you dont fall back into the old program of gambling. I have to remember the pain it has brought me as well so I read my notes on my feelings. Day to day Im feeling better about my choice not to gamble.
Whatever works, keep it up, stay strong. Make plans for the weekend, something different that you can enjoy and feel good about when you’ve made it through a few more days. Keep trucking
Thanks for the support