Most likely withdrawals.
Here are a few things to consider doing to lessen the anxiety.
Some gambling alternatives include:
Physical activity (e.g., going for walks, weightlifting, team sports or yoga)
Meditation.
Spending more time with friends and family who do not gamble.
Volunteering at a hospital or animal shelter.
Exploring new hobbies.
Traveling.
Find a GA meeting and see if you can get a telephone list and call some of the members.
Sometimes just talking with someone who has been where you are can help.
Ken L Your Brother In Recovery
Most likely withdrawals.
Here are a few things to consider doing to lessen the anxiety.
Some gambling alternatives include:
Physical activity (e.g., going for walks, weightlifting, team sports or yoga)
Meditation.
Spending more time with friends and family who do not gamble.
Volunteering at a hospital or animal shelter.
Exploring new hobbies.
Traveling.
Find a GA meeting and see if you can get a telephone list and call some of the members.
Sometimes just talking with someone who has been where you are can help.
Ken L Your Brother In Recovery