• Tjeg posted an update in the group Group logo of CommunityCommunity 1 year, 3 months ago

    day 2 i feel anxious and cant sit still

    • Most likely withdrawals.
      Here are a few things to consider doing to lessen the anxiety.
      Some gambling alternatives include:
      Physical activity (e.g., going for walks, weightlifting, team sports or yoga)
      Meditation.
      Spending more time with friends and family who do not gamble.
      Volunteering at a hospital or animal shelter.
      Exploring new…[Read more]

  • Tjeg posted an update in the group Group logo of CommunityCommunity 1 year, 3 months ago

    Gambling losses have come too much , not saving any money from my pay checks just gambling , wife is thinking about leaving me, I feel lost

    • Prove to her that your serious about quitting you’ve already taken the 1st step keep on keeping on