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Tjeg posted an update in the group Community 1 year, 3 months ago
day 2 i feel anxious and cant sit still
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Tjeg posted an update in the group Community 1 year, 3 months ago
Gambling losses have come too much , not saving any money from my pay checks just gambling , wife is thinking about leaving me, I feel lost
Most likely withdrawals.
Here are a few things to consider doing to lessen the anxiety.
Some gambling alternatives include:
Physical activity (e.g., going for walks, weightlifting, team sports or yoga)
Meditation.
Spending more time with friends and family who do not gamble.
Volunteering at a hospital or animal shelter.
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