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When I FEEL PRESSURED THAT IS WHEN I GAMBLE AT SLOTS AS A WAY TO TAKE MY MIND OFF OF FEELING PRESSURED WITH THE DELUSION OF A WIN INSTEAD I LOSE SO NOW I HAVE MORE MONEY PRESSURE. ANY SUGGESTIONS TO HANDLE THE MONEY PRESSURE AS THIS PRESSURE STARTS ABOUT THE 5 DAY AFTER GAMBLING
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What I did was become accountable to someone and shared on here how I was and am feeling everyday. Got honest w those who love or care for me.
Did the same as sec. Hold yourself accountable for your actions. It feels embarrassing and scary. But if you let yourself be vulnerable it maybe freeing to let go of that pressure. I def get urges but know the repercussions and finding better ways to spend my time and money. I wish you the best and hope you stay here, it helps me a lot to read others knowing I’m not the only one feeling the way we all feel. The best way to dig yourself out of a hole is to not dig deeper, but to look and start climbing