Hi Michelle
After gambling for sometime and wanting to stop. It’s likely a slip will happen unfortunately. What a swift reminder though right. It’s a process and best way to deal with it is one day at a time. Most of this I’m sure you know. Just reminding myself also 🙂
The main thing is that a person continues to try. Adjust life so that it’s better than it was when gambling. Good food. Get your sleep. Exercise, hobbies, family friend’s, pets. What ever you do desire to fill your life with that’s pleasant. I
To help with staying away self exclusion, bet blocker, counselling Ga meetings in real or online line. And of course our Ven site here. We are all in this together putting our best foot forward to stop gambling. Something that’s never done us any favour. Hugs
Hi Michelle
After gambling for sometime and wanting to stop. It’s likely a slip will happen unfortunately. What a swift reminder though right. It’s a process and best way to deal with it is one day at a time. Most of this I’m sure you know. Just reminding myself also 🙂
The main thing is that a person continues to try. Adjust life so that it’s better than it was when gambling. Good food. Get your sleep. Exercise, hobbies, family friend’s, pets. What ever you do desire to fill your life with that’s pleasant. I
To help with staying away self exclusion, bet blocker, counselling Ga meetings in real or online line. And of course our Ven site here. We are all in this together putting our best foot forward to stop gambling. Something that’s never done us any favour. Hugs
Glad you came back Michelle as sadly many don’t
Remember recovery s about progress not perfection.
Ken L YBIR