Try not to fixate on the fact that you lost x amount of money, otherwise it will likely prompt you to put in more money to chase the losses. Focus on how and what you should do (financially) to sustain yourself until the next paycheck/other revenues.
If you are looking for self-help resources, I am building a mobile app digital treatment program for people like you. I am a psychotherapist who has had experience working with patients with gambling addiction and wanted to make effective treatment more accessible. Feel free to learn more about it here: https://skinnerapp.wixsite.com/helloskinner
Hello Ceojay @CEOJAY
Try not to fixate on the fact that you lost x amount of money, otherwise it will likely prompt you to put in more money to chase the losses. Focus on how and what you should do (financially) to sustain yourself until the next paycheck/other revenues.
If you are looking for self-help resources, I am building a mobile app digital treatment program for people like you. I am a psychotherapist who has had experience working with patients with gambling addiction and wanted to make effective treatment more accessible. Feel free to learn more about it here: https://skinnerapp.wixsite.com/helloskinner
-Skinner