Congrats Jenny! What a solid and impressive first step! The next step is to do the same thing with your computer! You can do it. Think of why you’d like to quit in the first place.
In case you are looking for self-help resources, why not check out this digital treatment program I am building? I am a psychotherapist who has had experience working with patients with gambling disorder in the hospital, this app is meant for people like you who are struggling with this addiction. It includes content such as how to handle urges and prevent relapse. Here is the website to know more, feel free to sign up to express your interest so that we can make it faster: https://skinnerapp.wixsite.com/helloskinner
Good for you Jen. It’s a brave start!
I hope after the 7 days you will consider longer.
I’m proud of you !
Congrats Jenny! What a solid and impressive first step! The next step is to do the same thing with your computer! You can do it. Think of why you’d like to quit in the first place.
In case you are looking for self-help resources, why not check out this digital treatment program I am building? I am a psychotherapist who has had experience working with patients with gambling disorder in the hospital, this app is meant for people like you who are struggling with this addiction. It includes content such as how to handle urges and prevent relapse. Here is the website to know more, feel free to sign up to express your interest so that we can make it faster: https://skinnerapp.wixsite.com/helloskinner