Activity – Woundedhealer

Woundedhealer posted an update in the group Community 3 months, 1 weeks ago

Good Morning Everyone. Day 5 of Recovery. Feeling better, slept better last night. Giving Thanks for that. Started to do some positive things for myself, out for an hour yesterday & meditation. Utube surprisingly has some great Guided meditations to listen too. Self care is my top priority ! Feels good to wake up feeling more positive, guilt and shame make a person feel terrible. Day 5 feeling optimistic ! Wishing you all hope & peace in your recovery.

1
- Cococonail replied 3 months, 1 weeks ago
  
  Wishing you continued success in your recovery efforts.
- Skinner replied 3 months ago
  
  Hello Woundedhealer,
  
  Congrats on Day5, it seems that you are steadily progressing with good strategies to prevent relapse. If you are looking for resources to aid/further strengthen your recovery, feel free to check out this self-help mobile app that I am building for people like yourself. I am a psychotherapist who has had experience working with those suffering from gambling addiction. In case it is of interest, here’s where you can know more about the app: https://skinnerapp.wixsite.com/helloskinner
  I wish you continued progress on your recovery!