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Today is day 5 of being gambling free. I had a disagreement with my partner. I was already irritable today to begin with. After the arguement, i was pretty wound up. Its normally in these emotional states where i would normally always isolate and bet to distract myself. Tonight, instead i put on my headphones and jacket and went for a long walk. Small step, but i feel its ok to acknowledge this. Stay strong everyone. God bless.