Good afternoon. I am on Day 19 without gambling. I am relieved to get off the crazy train. I realize I am a compulsive gambler and the progression only gets worse. I can stop now or after I have lost everything. Going to face to face meetings has helped me. When tempted, I wait 20 minutes, finding something else to do. I also have others I can call. It does get easier. I also remember by stopping gambling, I am winning. I gave myself an immediate pay raise.