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May 11th Hazelden Thought for the Day

Bad moments, like good ones, tend to be grouped together.
—Edna O’Brien

Rough times may be pouring in on us at the moment, and they may seem unending. Difficulties appear to attract more difficulties, problems with loved ones, problems at work, and problems with our appearance. A negative attitude, something that we all struggle with at times (some of us more than others), is the culprit.

When the good times come, as they always do, they are accompanied by a positive attitude. We do find what we look for.

Our attitude is crucial. It determines our experiences. A trying situation can be tolerated with relative ease when we have a positive, trusting attitude. We forget, generally, that we have an inner source of strength to meet every situation. We forget the simple truth – all is well, at this moment, and at every moment. When the moments feel good, our presence is light, cheery. When the moments are heavy, so are we.

I can turn my day around. I can change the flavor of today’s experiences. I can lift my spirits and know all is well.

From Each Day a New Beginning: Daily Meditations for Women by Karen Casey © 1982, 1991 by Hazelden Foundation.