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What’s the best thing to see on this board? For me to see people commenting for the first time and having someone tell them they can turn their thoughts to something very good. Someone told me that it only takes 15 seconds or so for thoughts of gambling to strengthen dopamine pathways related to gambling. If I turn my thoughts to something specific that is positive within those 15 seconds, I immediately begin to build the alternate pathways to be used in the future, and the addictive pathway is becomes, day by day, abandoned.